SUNDAY JANUARY 11, 2026
230-4 PMÂ
CRESTMONT COMMUNITY HALLÂ
12400 Crestmont Blvd SW, Calgary
Limited spots available
What this experience is
Activate Your Abundance is a guided transformational workshop that combines sound healing, breath, movement and intention work to open you to a deeper frequency of receiving. In this immersive experience, you will activate the nervous system, tune into your intuitive channel and expand your energetic capacity for abundance.
You will leave feeling grounded, lighter and supported with the tools to continue manifesting long after the event ends.
This is a transformational activation, not a simple class
Most manifestation practices focus on mindset alone. True abundance begins in the nervous system and expands through energetic alignment. In this workshop you will experience a grounded shift that works with the mind, body and energy field so you can access real transformation in the moment.
What You Will Experience
- Chakra aligned crystal sound bowls
- Guided breath and nervous system regulation
- Tapping for abundance
- Energetic movement
- Activation meditation
- Guided journaling
- Manifestation intention setting
Shift your energy.
Expand your possibilities.
WHY IT WORKS
Sound healing and energy alignment create a powerful pathway for releasing scarcity and opening your receiving channel. When your nervous system feels safe and supported, abundance begins to flow more easily.
This process supports emotional release and energetic expansion so your manifestation work integrates at a deeper level.
This experience is designed for anyone who is:
- Ready to step into a new season of abundance
- Looking to release scarcity thinking
- Seeking grounded intuitive connection
- Expanding their energetic capacity
- ready to shift into receiving more
No previous experience required.
GENERAL
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Full 90 min workshop
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Sound bowls, tapping, breath, movement
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Workbook pages and journaling
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Guided manifestation meditation recording
VIP
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Includes everything in General Ticket plus:
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Live 30 minute virtual group integration call 1 week after the event
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Front Row Seating
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Grounding Gift
Every participant receives:
Guided manifestation meditation recording
Printable worksheets
Journaling you can reuse anytime
These tools support integration and continued transformation beyond the workshop.
WHAT TO BRING:
- Yoga Mat
- Water
- Journal
- Comfortable Clothing
Your energy is your greatest currency.
When you align your inner world, your outer world begins to shift.
Join us for an afternoon of embodied abundance and powerful energetic activation.
About Us
Harmonic Healing was founded by award-winning artists and wellness coaches Crystal McGrath and Lauren Mayell two lifelong musicians, sound wellness advocates, and heart-centered facilitators.
With a combined 30+ years of experience in the music industry, Crystal and Lauren have spent their careers harnessing the power of sound to move, connect, and heal. Their journeys as professional performers naturally led them to explore the therapeutic side of music, voice, and vibration, inspiring a deep passion for sound healing and holistic wellness practices.
Crystal is a certified yoga instructor, sound healing practitioner, voice and performance coach with international success, known for integrating live music, movement, and mindfulness into deeply restorative experiences. Lauren is an award-winning vocal and performance coach who blends somatic tools, EFT tapping meditations, and healing through music and voice to calm your nervous system and help you feel more grounded and present.
Together, they created Harmonic Healing to offer restorative experiences where people can unplug from daily stress, reconnect with themselves, and experience the profound healing effects of sound, movement, and intention. Their workshops weave together live music therapy, sound baths, yin yoga, and personal reflection inviting you to slow down, soften, and tune into your inner harmony.
Whether you’re new to sound healing or a long-time wellness seeker, Crystal and Lauren welcome you into a nurturing space to experience the magic of sound and soulful connection.
Why This Workshop Works
A simple look at how each practice supports your nervous system and emotional wellbeing
Sound Healing
Gentle vibration from sound bowls helps your nervous system shift out of stress mode
Why it matters
When your body relaxes, your mind can reset and release tension
You may notice
calmer breathing
less tension
deeper relaxation
Breathwork
Slow breathing signals your brain that you are safe which lowers stress response
Why it matters
A calm body makes clear thinking and emotional balance easier
You may notice
reduced stress
clearer thinking
calmer emotions
Somatic Movement
Gentle movement releases tension held in muscles and fascia
Why it matters
When your body feels safe, the brain becomes more relaxed and open
You may notice
less tightness
more ease
grounded presence
Your Voice
Humming or gentle sound stimulates the vagus nerve which regulates stress
Why it matters
A regulated nervous system supports emotional balance and clarity
You may notice
more calm
emotional release
inner connection
Tapping
Tapping sends calming signals to the brain and helps reduce stress reactions
Why it matters
Lower stress makes it easier to shift out of worry and into grounding
You may notice
less tension
reduced anxious thoughts
greater sense of ease
THE RESULT
When your nervous system relaxes, your body and mind become more open to change.
This creates the space where abundance, clarity and emotional balance can begin.