Harmonic Healing is a heart-led sound wellness practice offering in-person sound healing workshops, yin yoga-infused sound baths, and guided experiences designed to help you release stress, restore balance, and reconnect with yourself and your community.
Founded by musicians, wellness advocates, and certified practitioners Crystal McGrath and Lauren Mayell, our mission is to help you access the calming, transformative power of sound and mindful movement — whether you’re a busy mom, an expectant parent, or simply seeking a moment of peace in a noisy world.
Services
Explore our thoughtfully designed wellness offerings that blend sound, movement, and mindful connection to nurture your body, calm your mind, and uplift your spirit.
Yin Yoga with Live Music Therapy
You’ll be gently guided through grounding Yin postures while being surrounded by the resonant sounds of live music and sound bowls — enhancing the therapeutic effects of the session.
Prenatal Sound Healing Workshops
A calming, nurturing space for expectant moms to release stress, connect with their baby, and prepare for birth through sound healing, breathwork, and optional prenatal-friendly yin yoga.
Mom & Tot Sound Healing Sessions
Playful, soothing workshops designed for moms and little ones (age 6 months–3 years) to relax, bond, and explore sound and gentle movement together in a joyful, welcoming environment.
Current Offerings
Harmonic Healing:
Yin Yoga with Live Music Therapy
Join Award-Winning Artists & Coaches Crystal McGrath and Lauren Mayell for a restorative workshop combining the benefits of Yin Yoga, live music therapy, and personal reflection.
This thoughtfully curated experience is designed to promote relaxation, release tension, and restore balance to both body and mind.
You’ll be gently guided through grounding Yin postures while being surrounded by the resonant sounds of live music and sound bowls — enhancing the therapeutic effects of the session and offering a deeply nourishing experience.
This workshop is ideal for those looking to:
- Reduce stress and physical tension
- Cultivate inner balance and harmony
- Explore the combined benefits of mindful movement, therapeutic sound, and intentional reflection
No prior yoga experience is required — simply bring your mat, a journal, and an openness to reconnect with yourself in a meaningful way.
About Us
Harmonic Healing was founded by award-winning artists and wellness coaches Crystal McGrath and Lauren Mayell — two lifelong musicians, sound wellness advocates, and heart-centered facilitators.
With a combined 30+ years of experience in the music industry, Crystal and Lauren have spent their careers harnessing the power of sound to move, connect, and heal. Their journeys as professional performers naturally led them to explore the therapeutic side of music, voice, and vibration, inspiring a deep passion for sound healing and holistic wellness practices.
Crystal is a certified yoga instructor, sound healing practitioner, and wellness entrepreneur known for integrating live music, movement, and mindfulness into transformative workshops. Lauren is a vocal coach and advocate for using music as a tool for emotional healing, self-discovery, and inner peace.
Together, they created Harmonic Healing to offer restorative experiences where people can unplug from daily stress, reconnect with themselves, and experience the profound healing effects of sound, movement, and intention. Their workshops weave together live music therapy, sound baths, yin yoga, and personal reflection — inviting you to slow down, soften, and tune into your inner harmony.
Whether you’re new to sound healing or a long-time wellness seeker, Crystal and Lauren welcome you into a nurturing space to experience the magic of sound and soulful connection.
JOIN OUR EMAIL LIST
Stay in tune with upcoming workshops, wellness tips, and soulful offerings — join our Harmonic Healing community!
SOUND HEALING
Features
& Benefits
Sound healing is a powerful, natural way to support your physical, emotional, and energetic well-being. Using therapeutic frequencies, vibrations, and harmonic tones, sound healing helps to shift the body into a deeply relaxed state where real healing can occur.
- Reduces Stress and Anxiety
- Balances the Nervous System
- Releases Emotional Blockages
- Releases Emotional Blockages
- Improves Sleep Quality
- Enhances Mental Clarity and Focus
- Supports Physical Healing
- Strengthens Connection to Self
Want to
Learn More?
Join us for an upcoming sound bath + yin yoga workshop, or sign up to be the first to know when our Prenatal and Mom & Tot sessions open.